Private Kashmiri Yoga Classes in Lausanne and Online

Private Kashmiri Yoga Classes

Private Kashmiri yoga classes follow the traditional approach to yoga teaching. They offer a dedicated space where the student’s needs can be met by adapting the practice accordingly. This is an opportunity to dive deep into this approach and connect it with one’s own perceptions of the world.

It’s about becoming aware of everything that unfolds on the mat and how it translates into daily interactions—with one’s body, oneself, others, and the environment.

Private Kashmiri yoga classes focus on:

• Postures adapted to each person’s unique body and abilities
• Personalized technical adjustments
• In-depth exploration of pranayama
• A meditation practice tailored to the individual
• Discussions on integrating yoga practice into daily life

Private Kashmiri yoga sessions can also be particularly beneficial in specific situations:

• Physical limitations due to injury or illness
• During pregnancy (promoting calmness and connection with one’s child)
• Inability to attend group classes
• Any other specific requests

Private classes in Lausanne and online help to deepen one’s personal practice. They provide a space to embody postures differently, in alignment with one’s own physiology. The goal is to learn to listen to the body and follow its natural, spontaneous movements. These sessions also explore the art of breathwork in a way that suits the individual’s practice, allowing for a deeper understanding of breathing techniques and internal purification methods